Infrared Sauna + Red Light Therapy in San Antonio
Sweat. Glow. Recover.
What Is an Infrared Sauna?
A traditional sauna heats the air around you. An infrared sauna uses light to warm your body directly, so you get a deep, comfortable sweat at a lower, more breathable temperature.
No white-knuckle heat to grit your teeth through — just gentle, penetrating warmth that reaches you at the source. Many people use it to ease sore muscles, recover faster, and unwind.
Learn more at Sunlighten →
Meet the Sunlighten mPulse
Recovery, built in.
Not all infrared is created equal. Ours is the Sunlighten mPulse, built on Sunlighten's patented SoloCarbon heaters — engineered for high infrared output and ultra-low EMF, with 25+ years and 30+ patents of light science behind them.
You get near, mid, and far infrared in a single session, with programs tuned to what you need that day — recovery, pain relief, relaxation, cardio, detox, or anti-aging. Pick one, or build your own.
Sunlighten is the name you'll find in the recovery rooms of pro athletes and wellness experts. Here, it sits a few steps from the Lagree floor, included with your membership.
Programs tuned to your day
Red Light Therapy, Built Right In
Recovery you can see.
Red light therapy uses specific wavelengths of light to work at the skin's surface and just beneath it. Many people use it to support skin tone and radiance, ease worked muscles, and round out their recovery.
In our mPulse, the red light and near-infrared are built into the heater panels themselves — positioned close to your body and running automatically during your session. No separate appointment, no bolt-on panel.
Recovery That Works as Hard as You Do
Train hard. Recover smart.
Lagree breaks your muscles down. Recovery is where they rebuild. Follow class with a session in the infrared sauna to loosen tight muscles and speed your reset, or unwind with a complimentary 10-minute session in our compression boots.
Loosen tight muscles and speed your reset in the mPulse.
Flush out tired legs after a heavy day of training.
Round it out with our Stretch & Reset tools.
Add Color with Chromotherapy
Set the mood, shift the vibe.
Every session comes with chromotherapy — soft, colored light that fills the cabin while you sweat. Warm red to feel energized, cool blue to calm down, green to find your center. A small touch that turns a good sauna session into a full sensory reset.
Tap a lotus to change the light
Seven colors, one for every mood
Based on the chromotherapy guide in the cabin — each color is tuned to a different chakra and mood.
Included With Your Membership
Every 6-month or more committed membership includes a free infrared sauna session. Members can add sauna and red light sessions at special member pricing. An elite workout and a recovery suite, on one membership.
Book Your Sauna SessionFAQ
Questions, Answered
New to the infrared sauna? Start here for the basics before your first session.
Sessions run about 30–40 minutes in a private cabin, and you set the program and the color. Hydrate well beforehand and bring water — you will sweat.
Explore More at BBL
More than a sauna — discover everything the studio has to offer.
Infrared sauna and red light sessions are intended for relaxation and general wellness and are not meant to diagnose, treat, or cure any disease. If you're pregnant, have a heart condition, low or high blood pressure, or another medical concern, please consult your physician before your session.